Elise Brown

With many years of experience in personal training and group fitness, Elise Brown’s goal is to Motivate, Activate, and Rejuvenate the body and the mind. Originally from New Jersey, she’s been a part of the sports and fitness world since the 1970s. Her passion and expertise shine through her diverse skill set, which includes HIIT, Aqua, Barre, Stretch, Spin, TRX, and POUND (cardio drumming). She is also a certified Rock Steady Boxing Coach, a national program dedicated to helping people with Parkinson’s disease.

Elise believes that successful fitness journeys are built on trust and a strong partnership. As a personal trainer, she focuses on creating a supportive environment where goals are not only set but also measured and celebrated together. This collaborative approach allows her to tailor each plan to the individual, ensuring a journey that is both effective and empowering.