Wellness, Fitness, Exercise

YMCA Wellness Programs

Train with friends, play a sport, try a new class, and take care of the whole you. The Y is here to help you get healthier and have fun while doing it. Come meet our helpful staff, check out our fitness center and pool, be part of your diverse community, and achieve your goals at the Y.

Personal Training

Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, a YMCA personal trainer can help.



Weight & Nutrition Support

Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit.



Parkinson's Programs

There are many things you can do to maintain your quality of life and live well with Parkinson's. The Y is proud to offer programs geared at improving participant's movement and walking.



Group Exercise Classes

The Y offers hundreds of free, drop-in classes each week, including cardio, bootcamp, yoga, Pilates, dance, and aqua aerobics for all ages and abilities.



Les Mills Classes

Our LES MILLS™ programs challenges participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes. 



Wellness Orientation

Let us help you be successful for the long haul, because when you focus on your own health you inspire others to do the same.