Small Group Training


Small Group Training (SGT)

Discover the power of personal training in a group setting with Small Group Training. Whether you’re aiming for strength, flexibility, or overall well-being, our small group training caters to all fitness levels. Combining cardio and strength, every sweat session is a step towards a healthier, stronger you. 


What is Small Group Training?

Small group training classes focus on a range of wellness goals and concentrations: specific fitness goals (cardio, strength, etc.), and athletic training. Our sessions are designed for groups of 6 to 8 members, providing a unique combination of individual coaching and the camaraderie of working out with like-minded individuals. It's like having a personal trainer at a fraction of the cost!

Browse program sessions, dates, times, and locations at North and South Campus using the button below!

REGISTER HERE

Benefits of Small Group Training

  • New friends
  • Accountability partners
  • Workout with people with similar goals
  • Can be competitive environment
  • Led by certified personal trainer
  • Cost-effective for semi-personal training

Choose from our SGT options:

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Women With Weights

Learn how to increase your strength and confidence with a program specifically-designed for women! This small group training will be led by a personal trainer, meeting twice a week over a 6-week period. You will learn weight-lifting exercises and techniques to achieve your health goals!

Program Details:

  • Monday & Wednesday
  • 11:00 am - 12:00 pm
  • North & South Campus
  • $300 for members and $375 for non-members

Explore upcoming sessions and sign up now!

REGISTER HERE

Teen Sports Performance

Build up your power, speed, and agility with sports-specific training. This small group training will be led by a personal trainer, meeting twice a week over a 6-week period. Learn how to improve your sports performance and prevent injury. Perfect for teens 12 years and older.

Program Details:

  • Tuesday & Thursday
  • 4:30 pm - 5:30 pm
  • North Campus
  • $300 for members and $375 for non-members

Explore upcoming sessions and sign up now!

REGISTER HERE

Strength Evolution

Enhance your muscular strength with our progressive training program. Led by a personal trainer, our small group sessions meet twice a week for 6 weeks. Boost confidence and achieve your health goals through strength training in our small group sessions.

Program Details:

  • Tuesday & Thursday
  • 10:00 am - 11:00 am
  • South Campus
  • $300 for members and $375 for non-members

Explore upcoming sessions and sign up now!

REGISTER HERE


Questions?

For more information, questions or concerns, kindly fill out the form provided below.