The YMCA of Collier County has teamed up with Rock Steady Boxing to offer a cutting-edge approach to fight back against Parkinson’s. Rock Steady Boxing uses the fundamentals of boxing training in addition to Parkinson’s specific exercises which studies have shown to reverse, reduce and even delay the symptoms of Parkinson’s.

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.

Available at: Marco Island YMCA

Program Details:

• Evidence-based program
• Supportive environment
• Led by certified Rock Steady Boxing coaches
• Two 60-minute classes per week
• Non-contact boxing drills
• Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
• Emphasis on gross motor movement, balance, core strength, posture and gait
• Regular physical and cognitive assessments

Rock Steady Boxing Program Fees:

Program Days, Times & Locations:

• Monday, Wednesday & Fridays: 12:10 pm - 1:30 pm
  Marco Branch - 239.394.9622

Stop by the Main Desk to learn more and sign up!

Stretch and Connect is a 45-minute class focusing on ‘stretching and connecting’ with the Parkinson’s community.  Participants will be guided through a series of ‘stretches’ that will help the individual improve and maintain flexibility, mobility, and posture. Care-takers and family members of People with Parkinson’s are encouraged to participate in this class as well.

Available at: Marco Island

Program Fees:

• Member Fee: Included with membership
• Non-member Fee: $15 guest fee

Program Days, Times & Locations:

• TBD

Pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute, helps reduce symptoms of Parkinson’s disease. During the one-hour class, an instructor on a stationary bicycle will lead participants through a relatively fast-paced cycling routine to reach the optimal cycling speed or revolutions per minute (RPM). Pedaling for Parkinson's is held two to three times a week.

Available at: Naples and Marco branches

Program Fees:

• Member Fee: Included with membership
• Non-member Fee: $15 guest fee

Program Days, Times & Locations:

• Marco Branch - TBD
• Naples Branch - TBD

YMCA SMARTfit Parkinson’s Rehab Intervention Program

The YMCA SMARTfit Parkinson’s rehab intervention program is designed to address motor coordination and vestibular health. The program combines movement with cognitive tasks in a playful way, that lead to better motor and cognitive functions.

Available at: Marco Island YMCA

Program Fees:

Stop by the Main Desk to learn more and sign up!