Weight and Nutrition Support
Health and wellness at the Y is much more than just working out. Participate in educational, evidence-based, and supportive programs to improve your body, mind, and spirit.
The YMCA of Collier County has partnered with Core Health Partners to offer weight and nutrition support programs. Working with registered dietitians at the Y can help you implement healthier eating habits. RDs are trained to provide personalized nutrition plans that support your goals with sustainable lifestyle changes for you to live your healthiest life. RDs are also licensed to help you manage conditions like weight, diabetes, high cholesterol and high blood pressure.
Personalized Nutrition Counseling
Meet one-on-one with our Registered Dietitian Nutritionist to begin your personalized plan of action!
An individualized nutrition plan will be developed to help achieve desired health goals, including supporting behavior change and chronic disease prevention, based on an initial nutrition assessment. Whether you’re a trained athlete, looking to lose weight, or begin a healthy lifestyle change; nutrition plays a major role in your success!
Weight Loss Program
Reach your weight loss and wellness goals with the YMCA.
The YMCA’s 8-week Weight Loss Program is designed for people 18 years or older who want to achieve a healthier weight by making small changes to daily behaviors and forming sustainable, healthier habits. Alongside a dedicated Registered Dietitian Nutritionist, you will design an action plan that will bring long-term, positive change in your life.
Styku 3D Body Scan & Assessment Services
The YMCA of Collier County is now offering Styku 3D Body Scan & Assessment Services! Styku is a non-invasive body scanner that uses infrared cameras to take a 360-degree picture of your body. Once this scan is complete, Styku generates a 3D image of your body that helps you track your body shape as well as accurate and precise body composition results.
Monthly Nutrition Seminars
The Y hosts monthly nutrition seminars, led by our Registered Dietitian Nutritionist.
Good nutrition is a key priority to taking care of your health but can also be a confusing part of your healthy lifestyle. There are so many resources and information out there that can become overwhelming. At the Y, we want to be there for you whether you're looking to just begin a healthy lifestyle or you're a seasoned veteran, we're here to help!
Ready to START?
Use the button below to see upcoming sessions that are currently available for online registration. If no sessions are available for registration, please contact the Y to learn when the next session is scheduled.